Earl Gates Decoding the Energy Burn: A Runner’s Guide to Marathon Calorie Consumption Running a marathon, a feat of endurance covering 26.2 miles, burns a substantial number of calories, but pinpointing an exact figure is complex, as the precise amount varies significantly from one runner to another. The question of how many calories do you burn in … Read more
How to Choose Hiking Footwear When You Have Wide Feet Many women face a common challenge when searching for hiking shoes: finding a pair that comfortably accommodates wider feet. Standard shoe sizing often falls short, failing to provide the necessary space and leading to discomfort on the trail. The importance of proper fit cannot be … Read more
Understanding Boston Marathon Qualifying Standards The Boston Marathon, one of the world’s most prestigious road races, stands apart from many others due to its unique entry requirement: qualifying times. Unlike races where registration is often straightforward, securing a spot in the Boston Marathon necessitates demonstrating a specific level of running ability. This is achieved by … Read more
Understanding the Time Commitment of Fasting Intermittent fasting (IF) has gained considerable popularity as a dietary approach, but a common question arises: how long can i do intermittent fasting? There isn’t a simple, universal answer to this, as the ideal duration varies greatly from person to person. The longevity of an intermittent fasting practice is … Read more
The sensation of your feet going numb during long walks is a common experience, often described as ‘feet falling asleep.’ It’s a relatable and often concerning issue for many who enjoy extended periods of walking, and can be quite frustrating when trying to complete a planned walk. This experience, where the feet go numb when … Read more
Finding the Perfect Soundtrack for Your Run The rhythmic pounding of feet on pavement, the steady breath, and the open road—running offers a unique space for reflection and physical challenge. Yet, the right auditory accompaniment can elevate this experience from routine to remarkable. Enter the world of podcasts. The rise of on-demand audio has provided … Read more
The allure of a perfectly ripe watermelon is undeniable, especially when the summer heat is at its peak. Its juicy, sweet flesh offers a refreshing escape, a burst of flavor that instantly cools and satisfies. But what if this beloved summertime treat offered more than just simple refreshment? What if the simple act of enjoying … Read more
The Great Weight Debate: Do Muscle and Fat Measure Equally on the Scale? Many people commonly believe that muscle and fat weigh the same, a misconception that often stems from a misunderstanding of density and volume. This belief persists because a pound is a pound, regardless of what it is composed of. However, this simplicity … Read more
The Truth About Cold Weather Workouts Many people wonder, is running in the cold good for you? The idea of exercising outdoors when temperatures drop often brings with it a mix of hesitation and outright avoidance. Concerns about being too cold, catching a chill, or simply not enjoying the discomfort of chilly air against the … Read more
Why Do Runners Get Blisters on Their Toe Tips? Runners often experience the frustrating issue of blisters on tips of toes from running, a condition arising from a combination of mechanical and environmental factors. The primary culprit is friction, which occurs when the skin of the toes repeatedly rubs against the inside of the shoe. … Read more
